A 2014 study by Cambridge University found that an average 1 in 10 men and women aged 40 – 80 were vitamin D deficient, probably because they were spending too much time indoors.
Spending a lot of time indoors during the summer months can contribute to deficient levels. Think about your lifestyle. Do you spend all day in an office? Do you travel by car? Do you use suncream of factor 15 or above when out in the sun? Do you socialise indoors? All of these factors prevent us naturally producing vitamin D from the sun.
Vitamin D supplementation should be considered by everyone. With only 10% of our required vitamin D coming from our diets, using sun cream to protect our skin and wash out summers make it even harder to achieve optimal levels. In this case supplementation is a convenient and reliable method for maintaining adequate levels within your body.
The award winning BetterYou DLux Vitamin D Oral Sprays are fast, convenient and an effective way to boost your vitamin D levels. Sprayed directly into the mouth and formulated for optimum absorption, the DLux range bypasses the digestive system delivering this vital vitamin straight into the bloodstream, providing faster nutrient uptake than tablets or capsules.
More information on the BetterYou DLux Vitamin D Oral Sprays is available from www.betteryou.com.